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I’d love to hear from you! Please reach out if you have any questions, if you’d like to sign up, or if you’d like to chat about all things running!

✨ Post-Race Blues ✨ Feeling down or directionless after your goal race? Head to the blog to read the new post on how to conquer the post-race blues!
This might sound crazy buuuuuuut….. Fall marathon training isn’t too far away! Big goals in the fall means big work in the summer. You’ll thank me for this later.
What a weekend for a few of the Rhythm Run Athletes! So many PBs and great performances. Thanks to all my athletes for continuing to inspire me daily! @deer_yyc ran the @calgarymarathon in 3:16 which is a massive PB 🙌 @andrea.eschak.rmt crushed th
Whether you’re looking for one-on-one coaching, a customized training plan, or to learn more about running — Rhythm Run Coaching has you covered!
Instagram changed the thumbnail layout a while ago and I recently got some new photos done by the talented @annastetsaphoto so I figured it was time to re-post the essentials! ~~~~~~~~~~ Hi! I’m Alison, the founder of Rhythm Run Coaching. I r
I am not a dietician, but here are a few simple tips to help you dial in that race day nutrition strategy! What are your favourite nutrition products? Let me know 👇
Taper Tantrums! What are they and how can you navigate them? Head to the blog (link in bio!) to read all about what you might expect (for better or for worse!) during your taper.
I have a few spots open for one-on-one run coaching this spring/summer! Head to my website for more info (link in bio) or send me a DM to set up a free meet and greet to see if we’d be a good fit for each other. Feel free to share with anyone
Interval training isn’t just for speedy road runners - ultra and trail runners need it too!
✨ Athlete Spotlight ✨ On the weekend, Sheila ran the Comox Valley Half Marathon, which happened to be the same day as her 64th birthday! She ran an incredibly impressive time of 1:52 🤯 What’s most impressive about this is not just her time,
Spring is in the air so it’s time to get excited about hitting the trails this summer! Are you looking to get into trail running this summer? Do you want a refresher on how to stay safe out there? Swipe for a few tips to prepare you for hittin
Honoured to partner with @lewistonultraevents this year to create some specific training plans for the Moose Mountain 42km and 50km and the Bow Valley Ultra! Head to the SHOP link in bio to purchase these plans for $20-$25. 📸: photo from me having
Customized training plans are a great option if you’re looking to take your running to the next level but not quite ready for a 1:1 coach. They are great for people with busy lives so you can train for your race without having to plan your sche
What’s it like working with a run coach? Swipe to see a ✨ few ✨ of the benefits of working with a 1:1 run coach. The benefits are endless but it’s important to find the right fit for you. Send me a DM to set up a free “meet and gr
Are you using your watch data in a helpful or harmful way? This is a topic I think about a lot and after a spicy discussion with the Power House Coaching Group on the most recent @inspiredsolescast (go have a listen if you haven’t already!),
Do you know your ABCs? Running form drills go a long way towards injury prevention and improving running economy. Changes to your running stride don’t happen overnight but if you continue to practice form drills like this, you will see lasting
I am thrilled to have partnered with @lewistonultraevents this year as they prepare for the inaugural Bow Valley Ultra 100-miler this fall. I have created a training plan designed specifically for the breathtaking yet challenging course. Head to th
Improving running economy isn’t something that happens overnight but you can improve it over time. Staying consistent with these examples can slowly improve efficiency and help keep you injury free. Do you incorporate any of these into your ro

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