Learn when you should start training for your upcoming marathon! Hint: it’s earlier than you think.

Tips for running in the heat!

Join us for 3 days of guided trail running in Revelstoke, BC!

Race recap from Coach Alison racing the 10k Canadian Championships.

Learn how to conquer the post-race blues!

What are taper tantrums and how to navigate them.

Present day technology is a great tool to use while training, but it’s not the be-all-end-all.

Learn your ABCs of running!

Recovery runs, easy, runs, and heart rate zones.

What is fatigue resistance and how you can improve it.

Year end reflections from Rhythm Run Coaching. Here’s to 2025!

What it’s like working with a run coach. Why you might want to hire a run coach. When you might consider hiring a run coach. And more!

Benefits of strength training for runners in a year round program to create a balanced runner.

Tips on goal setting as we approach the New Year!

Learn to love the treadmill! Tips on how to make the time go by quicker and how to embrace the “dreadmill”.

Everything you need to know about strides! What are they? Why should you do them? When should you do them?

Mobility routine for runners.

How to dial in your personal nutrition strategy for ultramarathons.

Learn about different ways to manage your off-season and how to experiment with some workouts. Scroll down for some workout suggestions!

A few tips to add to your runner's toolbox to help strengthen your mind throughout endurance sports.