What You Get

Personalized Training Plan – Tailored to your goals, current fitness, and schedule.

Ongoing Feedback – Adjustments made as needed based on your progress and feedback.

Race Preparation – Strategy, pacing plans, nutrition, and mental readiness tips.

Education – Guidance on form, nutrition, recovery, and strength training.

Support – Encouragement through wins, setbacks, and everything in between.

How It Works

Meet & Greet Call — Get to know one another to see if you’d be a good fit.

Athlete Intake Form — Fill out the athlete intake form and sign up for Final Surge

Sign Up Online — Sign up for the subscription service online

Bi-weekly Training Plan — Receive your training plan delivered via Final Surge

Ongoing Communication — Update workouts regularly, communicate with your coach, crush your goals.

Ready to Join?

Group Coaching

For runners living in the Bow Valley, join a collective group of runners working towards the same race.

How It Works

Training Plan — Receive a training plan tailored to your goals, current fitness, and schedule. The skeleton of the training plan will be the same for the entire group, but the fine details will be customized to you.

Group Sessions — Join the group for weekly sessions to train together and get in-person check-ins from your coach.

Ongoing Support — Communication with your coach is unlimited.

Community — Join a community of like-minded individuals training for similar goals.

Interested in Joining?

Stay tuned on Instagram or send us an email to be the first to know about upcoming group training opportunities. Prices will vary.